Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lavender | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups flour
- 1 TB Baking Powder
- 1/4 tsp. baking soda
- 1/3 cup sugar
- 2 TB. Culinary Lavender
- 2 TB. margarine
- 1 cup Nonfat buttermilk or soy milk
- 1 TB. vanilla
- Vegetable cooking spray
- 3 TB. chopped walnuts
- 2 TB. sugar
- =
Directions
Combine first 5 ingredients in a medium bowl: cut in margarine with a pastry blender until mixture resembles coarse meal. Add buttermilk or soy milk and vanilla, stirring with a fork until dry ingredients are moistened.
Drop dough by 2 heaping tablespoons, 2 inches apart onto baking sheet coated with cooking spray. Sprinkle evenly with walnuts and remaining sugar. Bake 400 degrees for 15 to 17 minutes or until golden.
Yield 1 Dozen