Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
688
Calories
52g
Protein
22g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 10-ounce can diced tomatoes with green chilies
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1/2 cup sour cream
- 2 cups cooked quick cooking brown rice
- 1/4 cup sliced green onions
- =
Directions
1
Brown ground beef in large skillet over medium-high heat. Drain. Return beef to skillet; add tomatoes, soup and sour cream. Cook over medium heat until thoroughly heated. Spoon over rice, and sprinkle with onions.
Recipe sourced from
fandom