Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 tsp. salt
- Pinch cayenne
- 1/4 cup plain dry bread crumbs
- 2 Tbs. olive oil, or more as needed
- 2 tsp. tahini
- 1/2 cup hulled sunflower seeds
- 1/3 cup pepitas
- 1/4 cup sesame seeds
- 3/4 cup cooked lentils
- 4 scallions (white and light green parts) finely chopped ( 1/4 cup)
- 1 Tbs. chopped fresh flat-leaf parsley
- =
Directions
1. In food processor, combine sunflower seeds, pepitas and sesame seeds and process until coarsely chopped. Add lentils, scallions, parsley, tahini, salt, cayenne and bread crumbs; process until mixture is blended.
2. Shape mixture into 4 patties and place on platter. Cover and refrigerate 30 minutes.
3. In large skillet, heat oil over medium heat. Cook burgers until golden brown, about 3 minutes per side.