Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1496
Calories
106g
Protein
33g
Fat
187g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 pound pork or turkey sausage
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 1-1/4 to 1-1/2-ounce package dry taco seasoning mix
- 3 cups cooked brown rice
- 1 cup prepared salsa or picante sauce
- 6 flour tortillas or 6 hard taco shells
- Assorted condiments such as: tomatoes, lettuce, cheese and sour cream
- =
Directions
1
Heat large skillet over medium-high heat until hot. Cook sausage and contents of seasoning packet 8 to 10 minutes, stirring to break up sausage into small pieces. Stir in rice and salsa. Serve in tortillas or taco shells with condiments.
Recipe sourced from
fandom