Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
600
Calories
43g
Protein
16g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice (cooked in chicken broth)
- 1 cup cooked green peas
- 1 4-ounce can sliced mushrooms, drained
- 2 tablespoons butter or margarine, melted
- 2 tablespoons chopped pimiento
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- =
Directions
1
Combine rice, peas, mushrooms, butter, pimiento, salt, onion powder and pepper in large skillet over medium heat; heat thoroughly about 3 to 4 minutes.
Recipe sourced from
fandom