Photo: Cala
Estimated Nutrition (whole recipe, rough)
693
Calories
38g
Protein
32g
Fat
64g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ham bone
- 2 quarts water
- 2 ribs of celery, sliced
- 1 large onion, quartered
- 1 bay leaf
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 cup uncooked rice
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 4-ounce can sliced mushrooms, drained
- 2 tablespoons butter or margarine
- 1 tablespoon chopped fresh parsley
- 2 teaspoons prepared mustard
- =
Directions
1
Place ham bone in large saucepan and add water, celery, onion and bay leaf. Cover and simmer 2 hours. Strain. Skim broth. Trim lean meat from bone. Cut in small pieces and return to broth; discard fat. Stir in soup, rice, salt and pepper. Heat to boiling. Stir, cover, and simmer 20 minutes. Cook mushrooms in butter. Add to broth with parsley and mustard. Blend well.
Recipe sourced from
fandom