Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
630
Calories
34g
Protein
28g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1/4 cup butter or margarine, divided
- 1 cup uncooked rice
- 2 cups beef broth
- 1/4 teaspoon ground black pepper
- 1/2 cup sliced almonds
- 1 4-ounce can sliced mushrooms, drained
- =
Directions
1
Cook onion in 2 tablespoons butter until tender in 3-quart saucepan. Add rice and continue cooking until golden. Add beef broth and pepper. Stir well. Heat to boiling. Cover pan, reduce heat and simmer 15 minutes or until liquid is absorbed.
2
Saute almonds and mushrooms in remaining 2 tablespoons butter. When rice is tender, add almonds and mushrooms; toss lightly
Recipe sourced from
fandom