Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
861
Calories
55g
Protein
40g
Fat
70g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Spread | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 2 tablespoons butter or margarine
- 3 cups cooked rice
- 1 10-ounce package frozen chopped broccoli, thawed
- 1 10-3/4-ounce can condensed cream of chicken soup
- 4 ounces pasteurized process American cheese spread
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 hot pepper sauce
- 1/2 cup (2 ounces) grated Cheddar cheese
- =
Directions
1
Cook onion and celery in butter in large skillet until tender crisp. Add rice, broccoli, chicken soup, cheese spread, salt, pepper and hot pepper sauce. Spoon into buttered 1-1/2 to 2-quart baking dish. Bake at 350 degrees 35 minutes, or until hot and bubbly. Top with grated cheese. Bake 3 minutes longer, or until cheese melts.
Recipe sourced from
fandom