Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
508
Calories
44g
Protein
10g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice (cooked in chicken broth), cooled to room temperature
- 1/2 cup sliced celery
- 1/2 cup sliced ripe olives
- 1/4 cup minced onion
- 1/4 cup diced pimientos
- 1/4 cup bottled Italian salad dressing
- 2 tablespoons mayonnaise
- Lettuce leaves
- =
Directions
1
Combine rice, celery, olives, onion and pimientos in large bowl. Combine salad dressing and mayonnaise with fork in small bowl; blend well. Pour over rice mixture; toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom