Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
566
Calories
34g
Protein
21g
Fat
58g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup uncooked rice
- 1 1-3/4-ounce package dry onion soup mix
- 1 10-3/4 ounce can condensed cream of mushroom soup
- 1 cup water
- 1 cup sliced green onions tops
- =
Directions
1
Crumble ground meat in buttered 2-1/2-quart casserole. Sprinkle with rice and soup mix. Blend mushroom soup and water. Pour over rice. Spread onion tops over mixture. Cover and bake at 350 degrees for 1 hour. Stir with fork.
Recipe sourced from
fandom