Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1117
Calories
85g
Protein
12g
Fat
164g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups finely shredded cabbage
- 1/2 cup finely chopped onion
- 2 cups cooked rice
- 1 8-ounce package frozen peeled, deveined cooked shrimp, chopped
- 2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons soy sauce
- 8 eggs, beaten
- salt and ground black pepper to taste
- Oriental Sauce:
- 1 1/2 cups chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- =
Directions
1
Combine cabbage, onion, rice and shrimp. Add salt, pepper and soy sauce to eggs. Stir into cabbage mixture. For each pancake pour 1/4 cup mixture onto lightly greased griddle. Cook until brown on each side, turning only once. Serve with Oriental Sauce
2
Oriental Sauce: Blend chicken broth and cornstarch. Cook until thickened. Stir in soy sauce, salt and pepper.
Recipe sourced from
fandom