Photo: K8
Estimated Nutrition (whole recipe, rough)
947
Calories
29g
Protein
18g
Fat
164g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon flour
- 1 tablespoon vegetable oil
- 1 cup sliced green onions
- 1 small green pepper, chopped
- 1 clove garlic, minced
- 1/4 cup chopped fresh parsley
- 2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 2 cups oysters with liquor*
- 2 cups cooked rice
- =
Directions
1
Blend flour into oil in saucepan. Cook over low heat, stirring constantly, until roux is light brown. Add onions, green pepper, garlic, parsley, salt and pepper. Cook over low heat, stirring frequently, until onions and pepper are tender. Add oysters and liquor; continue cooking about 5 minutes. Stir in cooked rice.
Recipe sourced from
fandom