Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1142
Calories
58g
Protein
14g
Fat
191g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 10-ounce package frozen chopped broccoli
- 3 cups cooked rice
- 1 pint oysters, drained
- 3/4 cup sour cream
- 1 teaspoon onion salt
- 1/4 cup milk
- 2 tablespoons sherry
- 2 tablespoons catsup
- 2 teaspoons lemon juice
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon cream-style horseradish
- 6 to 8 drops hot pepper sauce
- 1/2 cup buttered soft bread crumbs
- =
Directions
1
Toss broccoli with rice in large bowl. Spoon into greased shallow 2-quart baking dish. Arrange oysters on rice mixture.
2
Combine sour cream, salt, milk, sherry, catsup, lemon juice, Worcestershire sauce, horseradish and pepper sauce; pour over oysters. Sprinkle with breadcrumbs. Bake at 350 degrees 20 minutes or until oysters are tender and top is browned.
Recipe sourced from
fandom