Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1156
Calories
103g
Protein
48g
Fat
76g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1/2 pound smoked sausage, sliced
- 1/2 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 pound medium shrimp, peeled and deveined
- 1 clove garlic, minced
- 1 cup uncooked rice
- 1 medium onion, chopped
- 1 medium-size red pepper, julienned
- 1 cup clam juice
- 1/2 cup water
- 1/8 teaspoon ground saffron*
- 1/2 cup frozen green peas, thawed
- =
Directions
1
Heat oil in large skillet over medium-high heat. Cook sausage, chicken, shrimp and garlic 3 to 5 minutes. Add rice, onion and red pepper. Cook, stirring, until rice is lightly browned. Add clam juice, water and saffron. Bring to a boil; reduce heat, cover and simmer 20 minutes, or until rice is tender and liquid is absorbed. Stir in peas and serve.
Recipe sourced from
fandom