Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
750
Calories
74g
Protein
11g
Fat
82g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 6-ounce package frozen cooked, peeled, and deveined shrimp
- 3 cups cool cooked yellow rice*
- 1 8-ounce can minced clams, drained
- 1 1/2 cups diced cooked chicken
- 1 1/2 cups sliced celery
- 1 1/2 cups cooked green peas
- 1/2 cup diced green bell pepper
- 1/3 cup sliced green onions
- 1 cup mayonnaise
- 2 tablespoons dry white wine
- 3 tablespoons capers (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 2 medium tomatoes, cut into wedges
- =
Directions
1
Thaw and slice shrimp in half lengthwise. Combine with rice, clams, chicken, celery, green peas, green pepper and onions.
2
Blend mayonnaise, wine, capers, salt, garlic powder and black pepper. Pour over shrimp mixture; toss lightly. Chill. Use tomatoes for garnish or toss with salad before chilling.
Recipe sourced from
fandom