Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
588
Calories
46g
Protein
23g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon butter or margarine
- 1 clove garlic, minced
- 3 cups cooked rice (cooked in chicken broth)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- =
Directions
1
Melt butter in large skillet over heat. Add garlic; saute 2 to 3 minutes. Add rice; cook until thoroughly heated, about 5 minutes. Stir in Parmesan cheese and parsley.
Recipe sourced from
fandom