Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
637
Calories
35g
Protein
31g
Fat
55g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cups cooked brown rice
- 3/4 cup 3 ounces shredded Cheddar or American cheese
- 2 eggs, beaten
- 1/2 cup tomato sauce
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 cup (4 ounces) shredded mozzarella cheese, divided
- 2 ounces pepperoni, thinly sliced
- 1 4-ounce can sliced mushrooms, drained
- 1 tablespoon dehydrated parsley
- =
Directions
1
Combine rice, Cheddar cheese and eggs. Press into greased 12-inch pizza pan or 10-inch pie pan. Bake at 400 degrees 7 to 10 minutes.
2
Combine tomato sauce, Italian seasoning and garlic powder. Spread over rice crust.
3
Layer 1/2 cup mozzarella cheese, pepperoni and mushrooms. Top with remaining 1/2 cup mozzarella cheese and with parsley. Bake at 400 degrees 8 to 10 minutes.
Recipe sourced from
fandom