Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
341
Calories
14g
Protein
8g
Fat
54g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Cake | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 lightly salted rice cakes
- 1/3 cup pizza sauce
- 1/4 cup sliced ripe olives
- 1/4 cup diced green bell pepper
- 1/4 cup sliced mushrooms
- 1/3 cup shredded mozzarella cheese
- =
Directions
1
Place rice cakes on baking sheet. Spread pizza sauce evenly on each rice cake; top with olives, pepper, and mushrooms, and then with cheese. Bake at 400 degrees 10 minutes. Serve immediately.
Recipe sourced from
fandom