Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
794
Calories
74g
Protein
24g
Fat
67g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 3/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped fresh parsley
- 1 4-ounce can mushrooms (stems and pieces)
- 3/4 cup chopped celery
- 1/2 pound bulk pork sausage
- 1 cup cornbread crumbs
- 2 eggs, slightly beaten
- 1 1/4 cups chicken broth
- 1/4 teaspoon ground black pepper
- =
Directions
1
Combine rice, onion, green pepper, parsley, mushrooms, celery, sausage, cornbread crumbs, eggs, broth and black pepper; mix well. Turn into lightly buttered casserole. Cover and bake at 350 degrees 30 minutes. Remove cover and continue baking 15 minutes.
Recipe sourced from
fandom