Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1288
Calories
78g
Protein
33g
Fat
157g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean pork, cut into thin, bite-size pieces
- 2 tablespoons vegetable oil
- 2 large onions, sliced
- 1 cup chicken broth
- 1 tablespoon sherry wine
- 2 16-ounce cans apricot halves (drain; reserve juice)
- 1/4 teaspoon ground black pepper
- 1/4 cup cornstarch
- 1/4 cup soy sauce
- 1 8-ounce can sliced water chestnuts, drained
- 3 cups hot cooked rice
- =
Directions
1
Saute meat in oil until lightly browned. Add onions and cook until onions are soft but not brown. Drain excess fat. Add broth, wine, apricot juice and pepper. Cover and simmer 20 minutes.
2
Blend cornstarch and soy sauce. Stir into meat mixture. Cook, stirring constantly, until clear and thickened. Add apricots and water chestnuts. Serve over fluffy rice.
Recipe sourced from
fandom