Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
636
Calories
47g
Protein
6g
Fat
104g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice (cooked in chicken broth)
- 1 9-ounce package frozen artichoke hearts, thawed
- 1/2 cup quartered cherry tomatoes
- 1/3 cup sliced celery
- 1/3 cup cubed green pepper
- 1/4 cup sliced ripe olives
- 3 tablespoons Italian dressing
- 4 red cabbage or radicchio leaves
- =
Directions
1
Combine rice, artichoke hearts, tomatoes, celery, green pepper, olives and dressing in large bowl. Serve in cabbage leaves.
Recipe sourced from
fandom