Estimated Nutrition (whole recipe, rough)
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cups rice flour
- 1 1/4-ounce package gluten-free quick rise yeast
- 1 teaspoon salt
- 1/2 teaspoon xanthan gum
- 1 1/4 cups warm water (120-130 F.), divided
- 3 tablespoons olive oil
- 1 tablespoon honey
- Cornmeal, optional
- 1 cup prepared pizza sauce
- Topping
- choose from the following: sliced tomatoes, onions, mushrooms, olives, zucchini, yellow squash, red or yellow bell peppers, jalapeno peppers, diced ham, cooked ground beef or fresh herbs
- 1/2 cup mozzarella cheese
- =
Directions
Combine flour, yeast, salt and xanthan gum in large bowl. Stir in 1 cup water, olive oil and honey. Use hands to work dough (dough will be soft and crumbly). Add just enough of remaining 1/4 cup water to hold mixture together. Knead dough in bowl 5 minutes. Cover; let rest 10 minutes.
Lightly grease 12-inch pizza pan; sprinkle with cornmeal, if desired. Flatten dough into round disk; press dough into pan. Add sauce, desired toppings; sprinkle cheese over toppings. Bake in 425 degree oven 20 to 30 minutes, or until crust is brown and cheese is melted. Timing varies according to amount and number of toppings. Use sharp knife or pizza wheel to cut into wedges.