Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
390
Calories
7g
Protein
13g
Fat
62g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 tablespoon butter or margarine
- 1 19-ounce can chili con carne (without beans)
- 1 15-ounce can red kidney beans, drained
- 1 8-ounce can tomato sauce
- 1/2 teaspoon garlic salt
- 1/2 teaspoon cumin seed
- 6 cups hot cooked rice
- =
Directions
1
Cook onion in butter in large skillet until tender but not brown. Add chili, beans, tomato sauce, garlic salt and cumin. Cook about 10 minutes, stirring occasionally. Spoon rice into serving dishes; top with chili mixture.
Recipe sourced from
fandom