Photo: K8
Estimated Nutrition (whole recipe, rough)
831
Calories
63g
Protein
33g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 2 tablespoons bacon drippings, butter, or margarine
- 1 28-ounce can peeled whole tomatoes, chopped
- 1 1/2 teaspoons salt
- 1/2 teaspoon crushed hot red pepper
- 1 10-ounce package frozen cut okra
- 1 quart (4 cups) chicken broth
- 1 pound fish fillets, cut into large pieces
- 3 cups hot cooked rice
- =
Directions
1
Cook onion in bacon drippings in large skillet until soft but not brown. Add tomatoes, salt and red pepper. Bring to a boil, reduce heat, cover, and simmer 15 minutes. Remove cover; add okra and broth; continue cooking 15 minutes. Add fish and cook 10 minutes longer. Serve in individual soup plates with hot rice.
Recipe sourced from
fandom