Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
793
Calories
63g
Protein
33g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef or ground turkey
- 1 medium onion, diced
- 2 10-1/2-ounce cans condensed vegetable beef soup
- 2 tablespoons chili powder
- 3 cups hot cooked brown rice
- =
Directions
1
Cook beef and onion in large skillet about 5 minutes or until beef is browned, stirring to crumble beef. Add condensed soup and chili powder; simmer about 10 minutes. Serve over hot rice.
Recipe sourced from
fandom