Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
534
Calories
54g
Protein
5g
Fat
66g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled to room temperature
- 2 cups diced cantaloupe
- 1 1/2 cups cooked turkey breast cubes
- 1/4 cup tightly packed mint leaves
- 1/4 cup tightly packed parsley
- 1 clove garlic, halved
- 1 8-ounce container plain nonfat yogurt
- lettuce leaves
- assorted fresh fruit for garnish (optional)
- =
Directions
1
Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.
Recipe sourced from
fandom