Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1280
Calories
46g
Protein
45g
Fat
171g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup cooked brown rice
- 1 cup (4 ounces) shredded Cheddar or American cheese
- 2/3 cup milk (made with nonfat dry milk)
- 1/2 cup honey
- 1/3 cup melted butter
- 1 egg, well-beaten
- =
Directions
1
Preheat oven to 400 degrees. Grease bottoms of 12 muffin cups or line with paper baking cups.
2
Combine flour, baking powder and salt in medium bowl. Stir in rice, cheese, milk, honey, butter and egg just until dry ingredients are moistened. Batter will be lumpy.
3
Spoon batter into prepared muffin cups, filling two-thirds full. Bake at 400 degrees 15 to 20 minutes, or until golden brown. Run knife around edge to loosen; immediately remove from pan. Serve warm.
Recipe sourced from
fandom