Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 cups sliced leeks (about 4 medium leeks)
- 6 cups chicken broth
- 3/4 cup uncooked rice
- 1 clove garlic, minced
- 1/2 teaspoon Herbes de Provence or thyme
- 2 medium avocados
- 1 tablespoon fresh lemon juice
- 1/2 cup half and half
- =
Directions
Wash, trim and quarter leeks, removing most of the green stalk. Soak in cold water 20 minutes. Rinse well and slice.
Bring chicken broth to a boil in large saucepan. Add leeks, rice, garlic and herbs. Stir, return to a boil, reduce heat and simmer uncovered until rice is tender (about 20 minutes). With slotted spoon remove 1 cup rice and leeks. Cool remaining soup 30 minutes.
Puree in two batches cooled soup with avocados (reserve 1/2 of one avocado for garnish). Stir in lemon juice and cool completely in refrigerator. Just before serving, add half and half.
To serve, pour soup into bowls and spoon reserved rice in ring around the edge of each bowl. Top with slice of avocado.