Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups hot cooked rice
- 1/2 cup creamed cottage cheese
- 1 2-ounce can sliced mushrooms, drained
- 2 tablespoons chopped chives
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons grated Parmesan cheese, divided
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper
- 1/2 teaspoon Worcestershire sauce
- 8 ounces crab meat
- paprika
- =
Directions
Combine rice, cottage cheese, mushrooms and chiles in large bowl.
Blend sour cream, mayonnaise, 1 tablespoon Parmesan cheese, salt, black pepper, red pepper and Worcestershire sauce; add to rice mixture. Fold in crab meat gently. Turn into greased shallow 1-quart baking dish. Sprinkle with remaining 1 tablespoon Parmesan cheese and with paprika. Bake at 350 degrees 25 to 30 minutes or until hot and bubbly.