Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Peach | 1 medium (150g) | 59 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 8-ounce cans water-packed peaches (halves or slices)
- artificial sweetener (optional)
- 1 4-serving size envelope low calorie lemon flavor gelatin
- 1 cup cooked rice
- 2 bananas, mashed
- 1 tablespoon lemon juice
- 1 1-1/2-ounce envelope whipped topping mix, prepared
- =
Directions
Drain peaches. Add enough water to the liquid to make 2 cups. Heat liquid to boiling; pour over gelatin and stir until dissolved. Cool until slightly thickened. Reserve a few peach slices for garnish. Chop remainder. Add artificial sweetener, if desired. Stir rice, chopped peaches, bananas and lemon juice into gelatin. Fold in 1-1/2 cups whipped topping. Turn into attractive 6-cup mold. Chill until firm. Unmold. Garnish with reserved peach slices and remaining whipped topping.