Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
718
Calories
39g
Protein
30g
Fat
73g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds ground beef
- 1 5/8-ounce package onion soup mix
- 2 tablespoons vegetable oil
- 1 4-ounce can sliced mushrooms, drained
- 3 tomatoes, coarsely chopped
- 1 cup uncooked rice
- 2 cups beef broth
- 1 teaspoon salt
- 1/2 cup cooked green peas
- 2 tablespoons diced pimiento
- =
Directions
1
Combine ground beef and soup mix. Form into 12 patties. Brown on each side in oil; drain off excess fat. Add mushrooms, tomatoes, rice, broth and salt. Heat to boiling. Cover; reduce heat and simmer 20 minutes. Add peas and pimiento and cook until heated through.
Recipe sourced from
fandom