Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
739
Calories
57g
Protein
26g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup uncooked rice
- 1 cup chopped onion
- 1 10-ounce can diced tomatoes with green chiles
- 1 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 cup beef broth
- 1/2 cup sour cream
- 1 cup (4 ounces) shredded Monterey Jack cheese
- =
Directions
1
Combine tomatoes, salt, garlic powder and broth in large saucepan; heat to boiling. Pour over meat mixture. Cover and bake at 350 degrees 1 hour. Stir in sour cream; sprinkle with cheese and bake 5 minutes longer.
Recipe sourced from
fandom