Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
480
Calories
20g
Protein
15g
Fat
61g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon thyme
- 2 cups cooked rice
- 2 cups chopped spinach
- 1 cup shredded mozzarella cheese
- 1/3 cup chopped walnuts, toasted
- 2 eggs, beaten
- 1/3 cup chopped carrots
- 1/3 cup chopped celery
- 1 bay leaf
- 1/4 teaspoon black peppercorns
- 1 cup dry white wine
- =
Directions
1
Season beef with salt, garlic powder, ground pepper and thyme. Combine rice, spinach, cheese, nuts and eggs in large bowl; spread evenly on beef. Roll beef; tie with string at 1-inch intervals.
2
Combine onion, carrots, celery, bay leaf, peppercorns and wine in large roasting pan; place beef in pan. Bake at 350 degrees 1-1/2 hours, or until internal temperature reaches 160 degrees. Pan juices may be thickened to serve with beef.
Recipe sourced from
fandom