Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
579
Calories
49g
Protein
34g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 slices soy “bacon”
- 4 to 6 oz. baked marinated tofu, or soy “turkey”- or “chicken”-style deli slices, diced
- 1 ripe medium avocado, diced (1 cup)
- 2 Tbs. fresh lemon juice
- 2 ripe medium tomatoes, diced (1 1?2 cups)
- 6 cups torn dark green lettuce or spinach leaves
- 1?4 cup low-fat French or Catalina dressing, or more to taste
- =
Directions
1
1. Crisp-cook soy “bacon” according to package directions. Remove to plate. When cool enough to handle, cut into 1?2-inch pieces.
2
2. In large bowl, combine soy “bacon” and tofu. In small bowl, toss avocado with lemon juice, then add to tofu mixture along with tomatoes and lettuce. Add dressing, toss to coat and serve.
Recipe sourced from
fandom