Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Spread | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. vegetable oil
- 8 slices Canadian-style veggie "bacon"
- 4 (10-inch) flour tortillas
- 1 small head Boston lettuce, separated into leaves
- 1 large tomato, diced
- 1 medium avocado, diced
- 1/4 to 1/2 cup diced ripe mango (optional)
- Mango Spread
- 1 cup diced ripe mango
- 3/4 cup silken tofu
- 2 Tbs. olive oil
- 1 Tbs. fresh lemon juice
- 1 Tbs. fresh lime juice
- 1 Tbs. honey
- Dash of ground cumin
- Dash of ground coriander
- =
Directions
1. Make Mango Spread: In blender or food processor, combine all ingredients and blend until smooth. Adjust seasonings to taste, adding salt and more lemon or lime juice as needed. Transfer to small bowl. Cover and refrigerate until serving.
2. In large nonstick skillet, heat oil over medium heat. Add "bacon" in batches and cook according to package directions, just until heated through. Transfer to plate. Rinse and dry skillet.
3. In same skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. Place 2 "bacon" slices down center of each tortilla, overlapping slightly. Top with row of lettuce leaves, then tomato, avocado and mango if desired, dividing equally. Season lightly with salt and pepper. Spoon some Mango Spread over filling. Fold bottom end of tortilla partially over filling, then roll into a bundle and serve.