Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 18-oz. pkg. precooked polenta
- 2 Tbs. water
- 2 Tbs. cornstarch
- 2 Tbs. unbleached all-purpose flour
- 1 Tbs. granulated garlic
- 1/2 cup plus 1/3 cup soy Parmesan cheese
- 2 cups tomato sauce from 25-oz. jar, reserving remainder
- 4 slices soy Canadian bacon, cut into 2-inch strips
- 1/2 medium red bell pepper, sliced into 2-inch strips
- 3 scallions, thinly sliced tops with 2 inches of green
- =
Directions
1. Preheat oven to 450F. Spray pizza pan with nonstick cooking spray.
2. Slice polenta, and place in food processor. Process polenta, and add water, cornstarch, flour, garlic and 1/2 cup soy Parmesan cheese. Blend until smooth. Spread polenta evenly on pizza pan.
3. Bake for 15 minutes. Remove polenta from oven, and spread 2 cups sauce evenly over polenta crust. Top with sliced soy bacon, bell peppers, scallions and remaining 1/3 cup soy Parmesan cheese.
4. Bake 25 minutes more. Remove from oven, and let stand for 5 minutes before serving.