Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
239
Calories
17g
Protein
11g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large stalk celery, finely chopped
- 1 scallion (white and light green part), finely chopped (optional)
- 4 regular or 6 mini-size pita breads, warmed and cut crosswise in half
- 1/3 to 1/2 cup tofu mayonnaise
- 8-oz. pkg. baked marinated tofu
- =
Directions
1
In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
2
Stuff mixture into warmed pita bread halves and serve.
Recipe sourced from
fandom