Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
675
Calories
17g
Protein
15g
Fat
118g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large ripe tomatoes, stemmed and quartered
- 1 cucumber, peeled and sliced
- 1½ green peppers, seeded
- 1 large onion, peeled and quartered
- 2 Tbs. olive oil
- 2 Tbs. cider vinegar
- 1 tsp. crushed garlic
- Salt and freshly ground black pepper to taste
- Chopped scallions for garnish
- Diced green peppers for garnish
- Bread cubes for garnish
- =
Directions
1
Combine tomatoes, cucumber, green peppers, onion, olive oil, vinegar, garlic, salt and pepper in food processor, and pulse until mixture is smooth. Pour soup into serving bowls, and garnish with scallions, green peppers and bread cubes.
Recipe sourced from
fandom