Photo: Anna Pelzer
Arugula Salad with Roasted Shallot-Orange Vinaigrette
17 ingredients
2 steps
fandom
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
14g
Fat
34g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Roasted Shallot-Orange Vinaigrette
- 3 shallots, roasted (see Tip, below) and roughly chopped
- 1 clove garlic, chopped
- 2 Tbs. balsamic vinegar
- Peel of 1 orange
- 1/3 cup olive oil
- 1 1/2 lbs. fresh arugula, washed and dried
- 2 oranges, cut into segments
- 1 small red onion, thinly sliced
- Dressing
- 1 small shallot, minced
- 2 Tbs. white wine vinegar
- 1/4 cup apricot all-fruit spread
- 1/3 cup extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- =
Directions
1
1. Make dressing: In medium bowl, combine shallots, garlic, vinegar and orange peel. Whisk to blend, then slowly add olive oil, whisking until smooth. Season with salt and pepper to taste and set aside.
2
2. Place arugula in serving bowl. Add dressing and toss to coat. Divide among serving plates and garnish with orange segments and red onion slices.
Recipe sourced from
fandom