Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
154
Calories
4g
Protein
10g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb. red beets (l large), peeled and coarsely chopped
- 1 large scallion, chopped
- 1/4 cup (packed) chopped fresh spinach
- 8 oz. cream cheese
- 2 tsp. freshly squeezed lemon juice
- 1/4 tsp. salt
- 2 tsp. snipped chives
- =
Directions
1
1. In bowl of food processor, pulse beets, scallion and spinach until finely chopped.
2
2. Add cream cheese, lemon juice and salt, and process until well blended, leaving some texture in dip. Transfer to bowl, and stir in chives.
Recipe sourced from
fandom