Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe cantaloupe, halved and seeded
- 4 ripe medium peaches, peeled
- Strained juice of 2 oranges (1 cup)
- Strained juice of 2 lemons (1/3 cup)
- Sugar to taste
- 3/4 cup plain yogurt
- Small handful fresh mint leaves, for garnish
- =
Directions
1. Cut cantaloupe flesh into large chunks and place in food processor; process until puréed. Transfer to medium bowl.
2. Cut peaches into chunks and purée with orange juice and half lemon juice. Stir into melon purée. Taste, adding sugar by teaspoons, to give soup a pleasant but not overly sweet taste. Add more lemon juice if desired.
3. Cover soup with plastic wrap and refrigerate several hours. When ready to serve, taste again, adding more sugar or lemon juice, to taste.
4. To serve, ladle soup into small chilled bowls and top with a dollop of yogurt. Mince mint leaves with 1/2 tsp. sugar, then sprinkle a little over each serving.