Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
264
Calories
2g
Protein
28g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup almonds, blanched and slivered
- 1 lb. collard greens, rinsed and thick stems removed
- 2 Tbs. toasted sesame oil
- 1/2 tsp. umeboshi vinegar
- 1 Tbs. apple cider vinegar
- 1 small clove garlic, minced
- =
Directions
1
1. In small skillet, toast almonds over medium heat until golden in color, 1 to 2 minutes; set aside.
2
2. Layer 3 collard leaves. Roll into cylinder and slice crosswise into thin strips. Repeat until all leaves are sliced. In large saucepan fitted with steamer basket, bring 2 inches water to a boil over high heat. Add greens, cover and steam 4 minutes.
3
3. In small bowl, whisk sesame oil, both vinegars and garlic until blended. Toss greens with dressing and garnish with toasted almonds. Serve hot.
Recipe sourced from
fandom