Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
207
Calories
5g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp Olive oil
- 1 Garlic clove, large, minced
- 1 pack Peas, petite, frozen(16 oz)
- 1/2 tbsp Thyme, dried
- 2 cup Romaine lettuce, chopped
- Seasoned salt
- Pepper, freshly ground
- =
Directions
1
Heat oil, garlic and peas in a skillet.
2
Add thyme and lettuce.
3
Mix well, then cover and steam over low heat for 5 minutes.
4
Peas should be bright but tender and lettuce should be wilted.
5
Add seasoned salt and pepper to taste.
Recipe sourced from
fandom