Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (24-ounces) sweet potatoes, drained
- 2 tbsp margarine, melted
- 1/4 tsp pumpkin pie spice
- vegetable cooking spray
- 2 cups cooked turkey, cut into 1/2-inch cubes
- 1 can reduced-fat and reduced-sodium cream of mushroom (10-3/4 ounces)
- 1 pkg frozen French style green beans, thawed and well drained
- 1 can mushroom stems and pieces, drained
- 1/2 tsp each salt and pepper
- 2 tbsp canned fried onion rings, crushed
- 1 can cranberry sauce (8-ounces)
- =
Directions
In medium bowl blend sweet potatoes, margarine and pumpkin pie spice until smooth.
In 9-inch pie plate, lightly sprayed with vegetable cooking spray, line plate with potato mixture to form a pie
shell set aside.
In medium bowl combine turkey, soup, beans, mushrooms, salt and pepper.
Pour mixture into prepared shell.
Sprinkle onions over top.
Bake at 350 degrees F.
30 minutes or until hot.
Serve with cranberry sauce, if desired.