Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup Cooked lentils
- 3 cup Steamed brown rice
- 1/2 cup Dry oatmeal or cornmeal
- 1/2 cup Almond or cashews, ground fine ¾ cup (approx.)
- tomato juice
- 1/4 cup Sunflower seeds, ground fine
- 1 cup Chopped celery
- 1 cup Chopped tomatoes
- 1 Heaping tablespoon of sage Garlic power (optional can be added while eating)
- 3 cup Cooked millet
- 1 cup Whole wheat bread crumbled (3 slices)
- 1 cup Chopped onions
- 1 tbsp Light vegetable oil
- 1/2 tsp Celery seed ground
- Salt to taste
- =
Directions
Lightly saute onions in a mixture of water and oil.
Add celery and tomatoes, but only saute very little to soften and stop.
Combine all the ingredients and mix well, add bread crumbs and tomato juice to make stiff.
Add water if the mixture seems too dry.
Place in lightly oiled loaf pans.
Bake at 350 °F.
For 1 hour.
Serve with favourite veggy ``gravy"" (optional).
After baking, cover with towel to keep moist, or if you like it dry, don"t cover.
Serve with parsley "gravy" entered separately.