Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Chopped onion
- 1/2 cup Diced celery
- 1 tbsp Oil
- 1 cup Chopped nuts (walnuts and Cashews), finely chopped
- 1 cup Cottage cheese
- 1/2 tsp Salt
- 1 cup Bread crumbs
- 2 Eggs, lightly beaten
- 1/4 tsp Poultry seasoning
- 1 1/4 tsp Onion powder
- 2/3 cup Water
- =
Directions
This hearty vegetarian standard takes the place of roast turkey at white cloud inn, in the pocono mountains of penn.
Preheat oven to 37Saute onion and celery in oil.
Put all ingredients into a greased 11-¾ " x 7-½" baking dish and bake until just firm and slightly brown on top,
about 35 to 40 minuets.
Serve with you favorite sauce or gravy.
The inn uses a mushroom sauce, but the dish is also good with a tomato sauce or onion gravy.