Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs Brussels sprouts
- 1/2 cup Dry red wine
- 3 tbsp Honey
- 1 1/2 tbsp Soy sauce
- 2 tbsp Margarine
- 1/2 cup Water
- 1 1/2 tsp Cornstarch
- =
Directions
Trim stems from sprouts & cut an x into the base.
In a small bowl, combine wine, honey & soy sauce.
Over moderate heat, melt margarine in a 3 qt pot.
Add wine mixture, water & sprouts.
Stir & cook, covered, at a gentle simmer for 15 minutes, stirring occasionally.
Uncover & cook another 10 minutes.
Dissolve cornstarch in a small amount of water.
Stir into the pot & cook another 5 minutes.
Remove from heat & serve from a serving casserole.