Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
340
Calories
3g
Protein
21g
Fat
42g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup fresh cranberries chopped
- 1/4 cup sugar
- 2 cup mini marshmallows
- 1/2 cup chopped pecans
- 1/3 cup diced unpeeled red Macintosh Apples
- 1 cup cool whip
- =
Directions
1
Blend first three ingredients.
2
Fold in the next three ingredients after blending.
Recipe sourced from
fandom