Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
317
Calories
24g
Protein
22g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 egg whites
- 1 egg yolk
- 1 tsp. fresh thyme, oregano, or chives
- 1 scallion, minced
- Salt and freshly ground pepper, to taste
- 1 ounce pepper Jack cheese or 1 Tbsp. Parmesan cheese
- =
Directions
1
In a bowl, beat the egg whites and the yolk. Add the herbs and scallion, and season with salt and pepper.
2
Spray a nonstick omelet pan with cooking spray, heat the pan to medium, and pour in the eggs. Use a wooden spoon to move them around, making sure to scrape the bottom to prevent them from sticking. When they begin to come together, sprinkle on the cheese, and cook till they reach the desired doneness
Recipe sourced from
fandom