Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
242
Calories
22g
Protein
14g
Fat
4g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Miso | 1 tbsp (18g) | 34 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 thick piece of white fish, like flounder
- 1 cup mellow white miso paste
- 3/4 cup of mirin sauce
- =
Directions
1
Whisk the miso paste and mirin sauce together. Place the fish in an oven-safe pan. Coat the top side of the fish with the miso/mirin mixture. Bake for 20 minutes at 400 degrees, until the sauce is slightly caramelized. Serve with rice and fresh salad.
Recipe sourced from
fandom